Guided help to rebuild your gut biome.
“The practical guide on what to eat to rebuild a healthy gut biome after a colonoscopy, antibiotics, or food poisoning.”
🎧 Hear a detail-orientated guy & a practical woman explain the 3-day recovery protocol on You Are More Than You.
Loading overview...
Phase description loading...
Gut-Brain Status loading...
Protocols you bookmark during your recovery are saved locally on your device for quick reference.
Have suggestions, missing foods, or recovery tips? Send us a direct note to help expand Re-Poopulate!
Re-Poopulate is a free community health utility. If this guide helped your recovery, tips are warmly appreciated!
Install Re-Poopulate on your smartphone to access it like a downloaded app, complete with offline support!
Tap the Share button (bottom center) → scroll and tap "Add to Home Screen".
Tap the Three Dots menu (top right) → tap "Install App" or "Add to Home Screen".
Post-Colonoscopy Recovery Protocol
getrepoopulate.com
Personalized Patient Guide (Updated Oct 2026)
Discharge Note: This guide provides general grocery recommendations for gentle gastrointestinal recovery. Always adhere to your gastroenterologist or physician's specific post-procedure instructions.